Coconut water from immature coconuts is a clear, sterile liquid that is found inside coconuts and is loaded with minerals, vitamins, and micronutrients.
There is a lot more coconut water in a fresh coconut than in a mature coconut that contains more flesh.
As a result, when you want to focus on coconut water and its unique electrolyte content, coconuts are picked when they are still green and young. Then the green envelope is removed and the fibers that surround the coconut itself are cut diamond-shaped as you receive them at home. It is very important to consume fresh coconut water just after it has been exposed to the air. Indeed this water is a unique and sterile mixture, ie virgin of any microbial infection, and exposure to the air or at worst the sterilization destroys a lot of the active ingredients micro-nutritional coconut. These micronutrients include lauric acid (found only in coconut and breast milk, iron, potassium, magnesium, calcium, sodium, phosphorus chloride).
In fact, the potassium content of the water of a fresh coconut is twice that found in the banana, which is already extremely rich. Moreover, they are micronutrients that are directly bio available and assimilable.
In this sense it can be said that the electrolytes present in the young coconut water are essential for the optimal functioning of your muscular, cardiovascular, nervous system and the immune system, and participate actively in the balance of all fluids internal body.